Buy the entire Alchemy of Qi Gong DVD set together and save $10.
VOLUME 1 – THE ESSENTIAL HEALTH PRACTICES
This first DVD comprehensively goes through a series of health practices that are designed to bring vitality back to the system. The easy-to-follow Qi Gong (qigong) systems taught here are designed to help the student liberate blocked energy and open up the vital flow of qienergy.
There are lessons from various lineages in this volume which are hand-picked to deliver the most comprehensive health Qi Gong teachings ever put on DVD. The Tai Chi Ruler exercises are incredibly rare and hardly ever taught anymore. They are designed to unblock stagnant energy and release and revitalize the student’s internal life force.
VOLUME 2 – SHAOLIN BASICS- BUILDING THE FOUNDATION
This DVD builds the foundation for a solid energy yoga practice. It helps develop the deep “horse” stances which are an essential part of Shaolin Qi Gong. Shaolin is the ancient Buddhist temple in China where great masters trained in the arts of energy cultivation and profound meditation. The basis of this work is predicated on the cultivation of the Bodymind as one cohesive unit. The Qi Gong taught in this DVD is designed to help bridge the perceived gap between body, mind, and spirit and the practitioner. It is an active moving form of meditation that teaches us to discover our internal power and gain further focus and insight in our daily lives. This volume is designed to bring up the energy in the body, connect the willpower to that force, and teach us to calm the mind while in specific postures. It becomes the springboard for a healthy alchemical practice which is anchored in the body.
VOLUME 3 – SHAOLIN ALCHEMY- ENERGETIC INTEGRATION PRACTICES
The last in this 3-part series, this DVD delves into advanced concepts in Qi Gong. It teaches the famous Tendon and Muscle Changing as well as the Marrow Washing Classics from the Shaolin tradition. These powerful exercises are designed to integrate the energy flow with the tissues of the body and connect the Attention with the Intention in the practitioner. This level serves as the final preparatory step in the enhancement of energy flow for the student before they delve into the deeper Nei Gong (or internal alchemical work). These exercises cultivate personal power, refine the focus, integrate the Bodymind, and calm the mind. The Shaolin Alchemy is the necessary training training needed to reinforce the lessons taught in the first two volumes of this series. With sustained focus and increased energy available to the student, they are capable of stepping into a life of personal mastery and peaceful tranquility.