A 12 week modular course designed to help you establish goals and stick to them. This is one of our most popular programs that has helped thousands of people get into integrity- aligning their intent with their words and actions.
It is filled with powerful self help resources like Tai Chi, Qi Gong, and Yoga exercises. There are workouts, meditations, recipes, and much more. It is a complete system for personal growth and you get access to our supportive community with enrollment for one year.
For more details visit- https://theurbanmonk.com/academy/