Food politics can be nasty. The battle between vegans and meat-eaters often becomes heated. Kevin Gianni, a vegan for six years, was right in the middle of the conflict. Kevin moved from a Standard American Diet to a vegan lifestyle after listening to an MP3 recording of raw foodist celebrity, David Wolfe. He entered into the vegan world not in a desire to achieve optimal health but out of a desire to achieve optimal performance for activities like running.
Kevin describes his personality as “all or nothing.” He jumped into veganism the way he did most things. He immediately noticed benefits such as more energy and significant weight loss. The good [...]
Dr. Warren Willey is a board certified osteopath who has spent 20 years focusing on weight loss and coming at it from a different angle than the typical rhetoric we are used to hearing. At his clinic in Idaho, he stresses how to eat for your body, understand the effect of your food, and what crosses your lips on your hormone status. These steps are how you can obtain either optimal health or unfortunately, that disease state. Dr. Wally says that literally “you are what you eat or you become what you eat.”
And another big revelation that he’s tackling is WHEN you eat. [...]
Dr. Joel Fuhrman’s goal is to end heart disease. It’s the leading cause of death for men and women in the United States. He bases his approach on a nutrition plan that some would call “aggressive.” He is a six-time New York Times bestselling author and the board certified family physician.
His latest book, “The End of Heart Disease-The Eat To Live Plan to Prevent and Reverse Heart Disease”, lays out what he terms a Nutritarian approach to health. A Nutritarian diet is plant-based and centered on whole, unprocessed foods including seeds and beans. He recommends meals should have no more than 10% animal [...]