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July 29, 2016

I’ve got a gut feeling…

Emeran Mayer, MD is a sensible man. I’ve interviewed scores of health celebrities who’re all touting some miracle solution to something people want to relieve…but not Dr Mayer. He looks at data- HUMAN data because lab rats are not the end all. His book, “The Mind Gut Connection” helps us understand the science (the stuff we actually know) of the gut and how it relates to our psyche, emotions, and even to our future degenerative conditions. We talked about the negative effects of emulsifiers alongside gluten and fad diets along the way. Enjoy 🙂

Here’s the transcript:


Everybody talks about the gut and important in our [...]

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July 6, 2016

Is Surgery The Best Option? – Functional Orthopedics With Dr. Ben Rubin

Orthopedics and a Functional Body

 When you have an injury or disorder associated with your muscles, ligaments, or joints, you will most likely go to an orthopedic surgeon. The surgeon’s job is to restore function back to the affected area. In many cases, the doctor believes that surgery is the first option.

Unless you’re Dr. Ben Rubin.

Dr. Rubin sees his job as treating people’s dysfunctions so that they can do what they want to do by moving how they want to move. This means including patients in their treatment. He became even more immersed in the world of orthopedic function when he began working with U.S. Olympic divers. When you are working with Olympic [...]

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July 1, 2016

The End of Heart Disease – Dr. Joel Fuhrman

A Healthy Heart Starts In The Kitchen

Dr. Joel Fuhrman’s goal is to end heart disease. It’s the leading cause of death for men and women in the United States. He bases his approach on a nutrition plan that some would call “aggressive.” He is a six-time New York Times bestselling author and the board certified family physician.

His latest book, “The End of Heart Disease-The Eat To Live Plan to Prevent and Reverse Heart Disease”, lays out what he terms a Nutritarian approach to health. A Nutritarian diet is plant-based and centered on whole, unprocessed foods including seeds and beans. He recommends meals should have no more than 10% animal [...]

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June 30, 2016

Intimacy, Connection, and God – Anna Cabeca

Women, Menopause, and Energy 

Anna Cabeca is a board-certified OBGYN, with specialties in regenerative medicine and women’s restorative health.  She has taken on “The Devil’s Triad” for menopausal women of inflammation, hormonal imbalance, and adrenal dysfunction. These are supposed to be the “Wise Woman” years. Like menstruation and pregnancy, this third phase is too often treated as a pathology.

This doesn’t have to be a time of inevitable fatigue, depression, and weight gain that have to be managed. Dr. Cabeca wants to fill these years with connection and energy.

A Healing Journey

The loss of her mother, her young son, chronic pain, hair [...]

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